this November we have planned something very special for you! We want to do a November Challenge.
The main reason to do this challenge ist to challenge ourself in a way to improve our daily life. It is not something where you have to change a lot. It is a mixture of self-care, gratitude and spreading love and support. You can make this challenge for your own or post and share it with other endo sisters out there on Instagram (We would LOVE to see who is participating and connecting ❤️).
We hope that we can bring you some joy, fun and love with this challenge!
How to connect with other endo sisters which are participating:
You are free to use our #thpcnovemberchallenge hashtag.
You can find the single challenges in our story highlight "NOV.-CHALLENGE" on Instagram.
As a bonus you can use our THPC November Challenge sticker if you want to pimp up your story. (You can find the Story Sticker in the Download section of our page)
Day 1: Do a daily affirmation
Day 2: Girls support Girls -> Give some love to your favorite endometriosis account/accounts
Day 3: post a photo where you are happy like a clam
Day 4: Do Good Monday -> Do something nice for someone else
Day 5: watch your favorite movie
Day 6: call a family member or friend
Day 7: have a healthy breakfast
Day 8: drink enough water
Day 9: declutter your space
Day 10: make a mental health day
Day 11: make your bed
Day 12: sit outside and enjoy some fresh air
Day 13: name something or someone that inspires you the most
Day 14: make a resolution and throw it up
Day 15: say "Thank you!"
Day 16: do something new
Day 17: date yourself
Day 18: make a list of what you are proud of
Day 19: consider a pedicure
Day 20: hug your pet or your favorite human being
Day 21: have a home spa day or moment
Day 22: buy yourself flowers
Day 23: visit a new place
Day 24: sleep as much and as long as you want to
Day 25: write yourself a love letter
Day 26: take a break from an unhealthy habit
Day 27: do a day full of clean eating
Day 28: go for a walk outside
Day 29: Fun Fact Friday -> post a fun fact about yourself
Day 30: prepare yourself for Christmas
We hope you have fun ❤️❤️❤️❤️
THPC November Challenge Story Sticker: